Embarking on a hiking journey outdoors in nature can be an incredibly rewarding way to find deeper connections with oneself and the world around. With every step taken, hikers will discover spiritual benefits that no other activity can offer – unlocking transformative power for their life. Hiking offers amazing advantages far beyond...

Do you ever question why hiking burns so many calories? Not only can it help bring us closer to nature and give us a feeling of excitement, but there are also various health benefits associated with the activity. This blog post will discuss all that goes into the science behind why we burn off those …...